How to Cook Ocean Perch

www.crowdcow.com
Your recipes
How to Cook Ocean Perch

Ingredients

Remove All · Remove Spices · Remove Staples

Export 5 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

To Thaw: Place your frozen Ocean Perch fillets in the refrigerator the night before you plan to cook them. This will allow plenty of time to unthaw.

Step 2

If you are short on time and need to thaw your Ocean Perch fillets in a hurry, place your frozen fillets still in the sealed packaging into a bowl. Fill the bowl with water that is slightly colder than room temperature - you don’t want water that is too cold, this will slow the thawing process, but you don’t want hot water, as that will degrade the fish texture. After filling the bowl with water, make sure the fish is submerged, if the fillets float, place a smaller bowl or plate on them to keep the fillets submerged. Add new water every 20 to 30 minutes until your fish is fully thawed.

Step 3

To Pan-Sear: Start by heating your olive oil or butter in a large skillet over medium-high heat.

Step 4

Then season fish with salt, pepper, and thyme to taste. Add Ocean Perch to skillet, cook for about 3 minutes each side until cooked through.

Step 5

While cooking, add zest of lemon. When finished cooking, squeeze the juice of lemon wedge over the fillet.

Top similar recipes

Oven Crisp Ocean Perch Fillets-image
trending385 views

Oven Crisp Ocean Perch Fillets

justapinch.com

5.0

(4)

15 minutes

Ocean Perch with Thickened Vegetable Sauce (Vegetable Ankake)-image
trending257 views

Ocean Perch with Thickened Vegetabl...

japan.recipetineats.com

10 minutes

How to Cook SalmonHow to Cook Salmon-image
trending310 views

How to Cook SalmonHow to Cook Salmo...

thekitchenmagpie.com

How to Cook Bluefish-image
trending187 views

How to Cook Bluefish

wikihow.com

100.0

(3)

How to Cook Freekeh-image
trending397 views

How to Cook Freekeh

liveeatlearn.com

15 minutes

How to Cook Freekeh-image
trending217 views

How to Cook Freekeh

marthastewart.com

How to Cook Artichokes-image
trending197 views

How to Cook Artichokes

thekitchn.com

5.0

(1)

0.67 hours

How to Cook Tempeh-image
trending233 views

How to Cook Tempeh

darngoodveggies.com

5.0

(3)

30 minutes

How To Cook Barley-image
trending1079 views

How To Cook Barley

thekitchn.com

4.0

(5)

How to Cook Rice-image
trending991 views

How to Cook Rice

loveandlemons.com

5.0

(2)

25 minutes

How To Cook Rice-image
trending707 views

How To Cook Rice

delish.com

4.4

(51)

How to Cook Asparagus-image
trending595 views

How to Cook Asparagus

loveandlemons.com

5.0

(13)

12 minutes

How To Cook Quinoa-image
trending601 views

How To Cook Quinoa

thekitchn.com

4.4

(25)

25 minutes

How to Cook Bulgur-image
trending382 views

How to Cook Bulgur

marthastewart.com

How to Cook Sorghum-image
trending479 views

How to Cook Sorghum

marthastewart.com

How to cook sorghum-image
trending367 views

How to cook sorghum

cookingmaniac.com

How to Cook Bulgur-image
trending620 views

How to Cook Bulgur

acouplecooks.com

3.7

(15)

10 minutes

How to Cook Quinoa-image
trending542 views

How to Cook Quinoa

simplyquinoa.com

4.7

(39)

15 minutes

How To Cook Mussels-image
trending516 views

How To Cook Mussels

theendlessmeal.com

4.6

(8)

5 minutes