Step 1

Scrub and wash the potato well, prick several times with a fork. Place on a plate.

Step 2

Cook on full power in the microwave for 5 minutes. Turn over, and cook for another 5 more minutes.

Step 3

When the potato is soft, remove from the microwave, and cut it in half lengthwise.

Step 4

Season with salt and pepper, mash the inside with a fork. Top with butter and cheese. Return to the microwave, and cook for 1 minute to melt the cheese.

Step 5

Top with sour cream and green onions, serve.