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Export 5 ingredients for grocery delivery
Scrub and wash the potato well, prick several times with a fork. Place on a plate.
Cook on full power in the microwave for 5 minutes. Turn over, and cook for another 5 more minutes.
When the potato is soft, remove from the microwave, and cut it in half lengthwise.
Season with salt and pepper, mash the inside with a fork. Top with butter and cheese. Return to the microwave, and cook for 1 minute to melt the cheese.
Top with sour cream and green onions, serve.