Step 1

Wash the kale and pat dry. Tear the leaves away from the stems and discard the stems. Chop or tear the leaves into smaller pieces, and place them in a mixing bowl.

Step 2

Drizzle with olive oil, lemon juice, or apple cider vinegar. Add a pinch of salt if desired.

Step 3

Massage the kale in between your hands by picking up the leaves and rubbing them. Do this for 2 to 3 minutes until the kale is noticeably softer. Avoid over-massaging to prevent the kale from getting mushy.

Step 4

Use in salads or other dishes. Enjoy!