Step 1

Heat up the oil on a low to medium heat.

Step 2

Peel and chop the onion, and fry gently until translucent.

Step 3

Add the peeled and chopped garlic and ginger, and continue to fry for a further 30 seconds.

Step 4

Add the spices, salt and pepper, and give it a good stir.

Step 5

Remove the fish skin, if there is any, and chop it in cubes, making sure there are no bones in.

Step 6

Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.

Step 7

Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander.