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Export 4 ingredients for grocery delivery
Step 1
Thoroughly rinse the beans.
Step 2
Place beans in the Instant Pot and add all other ingredients.
Step 3
My first time to make the beans, I put the onion in whole (I just cut it in half). The second time, I threw in chopped onions and the onions stays in with the beans. I prefer this way, but if you are not an onion fan, you might just want to toss them in whole so you can strain it easier.
Step 4
Place the lid on the Instant Pot and make sure the valve is set to sealing.
Step 5
Set the pressure time to 50 minutes. I did a quick release but you can do the natural release too.
Step 6
Once they are cooked, use a slotted spoon to scoop out some of the mixture into another bowl. Begin to mash the beans with a potato masher (you could use an immersion blenderbut it is easy to do it by hand).
Step 7
Add liquids from the Instant as needed to get the consistency you prefer.
Step 8
You get to decide how “mushy” you want them. Continue to do this until all beans have been mashed.
Step 9
Then place the beans into containers for the freezer until ready to eat. 1 pound of dried beans will make about 4 “cans” of beans.
Step 10
When you are ready to eat, just thaw in your fridge and cook on low in a sauce pan, until heated through.
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