Name: Keto Oatmeal / Porridge Substitute Recipe - Low Carb, Tasty &amp; Super Healthy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 tablespoons Golden Flaxseed Meal; 2 tablespoons Coconut Flour; 2 tablespoons Chia Seeds; 1/2 cup Unsweetened Almond Milk; 2 tablespoons Heavy Cream; 2-3 tablespoons Sugar-Free Maple Syrup; 1 teaspoon Vanilla Essence

Our Keto Oatmeal Recipe is quick and easy to make, and there's nothing quite like a filling bowl of "Hot Porridge" on a cold morning!

Keto Oatmeal / Porridge Substitute Recipe - Low Carb, Tasty &amp; Super Healthy

Golden Flaxseed Meal

Coconut Flour

Chia Seeds

Unsweetened Almond Milk

Heavy Cream

Sugar-Free Maple Syrup

Vanilla Essence

Place the dry ingredients into a small saucepan and mix together.

Add the remaining ingredients.

Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.

Pour into a bowl&nbsp;and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

https://www.youtube.com/watch?v=hEpi0qx2WHw

Just 4g Net Carbs - This Tasty Keto Oatmeal and Porridge substitute recipe contains no high carb oats. Instead uses chia seeds that contain healthy Omega 3s and Flaxseed with some other healthy ingredients.

Free Printable Recipe Card & Ingredient Links: https://www.myketokitchen.com/keto-recipes/keto-oatmeal/

Keto Oatmeal Ingredients

2 tablespoons of Golden Flaxseed Meal
2 tablespoons of Coconut Flour
2 tablespoons of Chia Seeds
½ cup of Unsweetened Almond Milk
2 tablespoons of Heavy Cream
2-3 tablespoons of Sugar-Free Maple Syrup
1 teaspoon of Vanilla Essence

Keto Oatmeal Nutrition:

4g Net Carbs (Net Carbs = Total Carbs - Fiber)

Serving: 1 cup | Calories: 381kcal | Carbohydrates: 21g | Protein: 9g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 265mg | Potassium: 211mg | Fiber: 17g | Sugar: 1g | Vitamin A: 440IU | Calcium: 357mg | Iron: 3mg


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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Keto Oatmeal / Porridge Substitute Recipe - Low Carb, Tasty & Super Healthy

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

Cost: $41.18 /serving

Author : Gerri

Ingredients

Instructions

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