This keto overnight oats recipe is the perfect low carb breakfast. It's creamy, filling, slightly sweet, and ridiculously healthy with only 3 NET CARBS per serving. With little to no prep time required, you'll find yourself craving these keto overnight oats every day of the week!

Keto Overnight Oats

⅔ cup (160 milliliters) unsweetened almond milk

tbsp (30 grams) hemp hearts

(4 grams) coconut flour

(14 grams) blanched almond flour

(4 grams) chia seeds

(21 grams) golden flaxseed meal

(18 grams) confectioners Swerve

cinnamon

Mix all ingredients in a mason jar. Close the lid and leave it in the refrigerator overnight.

Store for up to 5 days sealed in the fridge.

Made this for breakfast over the weekend and it turned out perfect.

Omg! This is awesome! Just made this last night for breakfast this morning. I’m definitely making more for the week.

https://www.youtube.com/watch?v=qShhyKK9_-o

This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and it's incredibly delicious too.

Written Recipe: https://www.thedietchefs.com/keto-oatmeal-recipe/
Overnight Oats Keto: https://www.thedietchefs.com/keto-overnight-oats-recipe/

My Cookbooks: 

Sweet: https://gumroad.com/l/bestketocookbook
Savory: https://gumroad.com/l/savoryketocookbook

My Instagram:
Instagram: https://www.instagram.com/thejoeduff

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Things I Used In Today's Video:

Hemp Hearts: https://amzn.to/2HmXRhq

Golden Flax Meal: https://amzn.to/3o6oA2r

Chia Seeds: https://amzn.to/31llzSj

Almond Flour: https://amzn.to/3kgmxXa

Coconut Flour: https://amzn.to/31kkvhe

Confectioners Swerve: https://amzn.to/31nDE1R

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Macros Per Cup (recipe makes 2 cups):

220 Calories
16g Fat
1.5g NET CARBS
10g Protein

keto overnight oats

Prep Time: 1 minutes

Total: 1 minutes

Servings: 1

Author : The Diet Chef

Ingredients

Instructions

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