Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk; 1/3 to 1/2 cup old-fashioned rolled oats; 1/3 to 1/2 cup yogurt, optional; 1 teaspoon chia seeds, optional but highly recommended; 1/2 banana, mashed, optional; Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

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Prep Time: 5 minutes

Total: 5 hours, 5 minutes

Servings: 1

Author : Min Kwon, M.S., R.D.

healthy oatmeal recipes grain recipes

Ingredients

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1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk1/3 to 1/2 cup old-fashioned rolled oats1/3 to 1/2 cup yogurt, optional1 teaspoon chia seeds, optional but highly recommended1/2 banana, mashed, optionalServing suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

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Instructions

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Step 1

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.

Step 2

In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.