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keto scotch eggs


Your Recipes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Cost: $6.28 /serving


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Step 1

To begin making the Scotch eggs you must hard boil the eggs.

Step 2

In a saucepan, boil water in enough depth to sufficiently boil the eggs.

Step 3

How long you boil depends on how hard or runny you like the yolk.

Step 4

For the yolk fully firm, leave in boiling water 10 minutes.

Step 5

Or for very runny eggs boil for just 5-6 minutes.

Step 6

Carefully put each egg into bowl of cold water.

Step 7

Crack each egg slightly after a few minutes so water can get under the egg shell, for ease of peeling.

Step 8

Refresh water to cold again.After sitting for a few more minutes, peel shell off and rinse eggs and dry.

Step 9

Season the eggs with a pinch of sea salt.Take ground meat and portion into approximately 4 oz servings. Press each flat so it will wrap around the egg.

Step 10

Position the egg and wrap meat around the egg, forming with the moisture. It will look like a meat egg.

Step 11

Now place on a rimmed cookie baking tray with parchment and bake 30-35 minutes in a 390° degree oven. Adjust times according to oven specification.

Step 12

Allow to cool right down.Serve each egg with 1 tbsp of keto homemade sauce or mayonnaise.Tuck in and enjoy.