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Export 12 ingredients for grocery delivery
Heat oven to 400°F. Spray 13x9-inch baking dish with nonstick spray. In large nonstick skillet, heat oil over medium heat. Cook and stir celery, onion and pepper in oil 7 minutes or until almost tender. Stir in garlic; cook and stir 1 minute longer. Stir in water, tomato sauce, Cajun seasoning, bay leaf and rice seasoning packet. Heat to boiling; stir in rice. Pour rice mixture evenly into baking dish. Arrange tilapia over rice. Cover with aluminum foil. Bake 20 minutes; uncover and bake 3 to 5 minutes longer or until most liquid is absorbed and fish flakes easily with fork. Top each filet with lemon slice; sprinkle with parsley.
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