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mason jar overnight oats {meal prep}



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Prep Time: 10 minutes

Total: 10 minutes

Servings: 5

Cost: $4.47 /serving


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Step 1

Set out five 8-oz Mason Jars (or other similar-sized container). Fill each jar with almond butter (2 Tbsp / jar), chia seeds (1 tsp / jar), and oats (1/2 cup / jar).

Step 2

Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)

Step 3

Top oats with frozen berries and a drizzle of honey (if you'd like).

Step 4

Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five nights.

Step 5

When you're ready to eat the oats, just pull them out of the fridge and dive in. These are best served chilled.

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