Meal Prep Roasted Chicken Thighs

Name: Meal Prep Roasted Chicken Thighs
Cook time: 5 min
Total time: 30 min
Ingredients: 2 pounds boneless, skinless chicken thighs; 1 tablespoon olive oil; 1 tablespoon red wine vinegar; 1 large clove garlic, finely grated; 1 teaspoon Italian seasoning; 1/4 teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper

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Cook Time: 5 minutes

Total: 30 minutes

Servings: 4

Author : Food Network Kitchen

make ahead chicken thigh roasting

Ingredients

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2 pounds boneless, skinless chicken thighs1 tablespoon olive oil1 tablespoon red wine vinegar1 large clove garlic, finely grated1 teaspoon Italian seasoning1/4 teaspoon crushed red pepper flakesKosher salt and freshly ground black pepper

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Instructions

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Step 1

Preheat the oven to 425 degrees F. Toss the chicken with the olive oil, vinegar, garlic, Italian seasoning, crushed red pepper, 1 1/4 teaspoons salt and a few grinds of black pepper until evenly coated.

Step 2

Place the chicken on a rimmed baking sheet and roast until golden and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 25 minutes. Serve the chicken in whole pieces or sliced crosswise into strips.

Step 3

The chicken will keep up to 4 days. Let cool completely before refrigerating.

Step 4

Spicy Honey-Mustard Chicken: Dip chicken in store-bought spicy honey-mustard and serve with crispy potatoes and sautéed spinach.

Step 5

Curry Chicken: Serve with curried lentils, roasted carrots and yogurt sauce.

Step 6

Spanish Rice Bowls: Serve with smoked paprika rice, peas and sautéed onions.

Step 7

Apricot Chicken: Spread apricot jam over hot chicken and serve with a kale and apple salad.