Step 1

Preheat oven to 375°F (190°C) and prepare a baking dish.

Step 2

In a large bowl, combine the ground chicken, minced garlic, parmesan cheese, breadcrumbs, eggs, onion, salt, and pepper; mix until just combined.

Step 3

Shape the mixture into a loaf in the prepared baking dish.

Step 4

Spread ketchup on top for added moisture and flavor.

Step 5

Bake for 45-50 minutes until the internal temperature reaches 165°F (75°C).

Step 6

Let rest for five minutes before slicing and serving.