Step 1

Night Before...

Step 2

Wash and dry chicken breasts and put in a glass tupper wear or bowl

Step 3

Pour 1 tbsp garlic oil over each breast and squeeze ½ lemon over breasts

Step 4

Mix all spices and salt in a cup and sprinkle over breasts making sure to cover them evenly

Step 5

Grate ginger and lemon rind and sprinkle over breast then press it into skin so it doesn’t fall off

Step 6

Cover and put in fridge to marinate overnight

Step 7

Next day...

Step 9

Preheat oven to 400 degrees

Step 10

Transfer chicken to a baking dish and bake at 400 degrees for 30min

Step 11

Reduce heat to 350 degrees and bake for another 30 min

Step 12

If you like your skin crispy and chicken hasn’t sufficiently browned then turn oven to broil and bake for another 5-10 min until it has reaches desired crispiness

Step 13

If you want to make a gravy with the chicken drippings then remove chicken from baking dish pour drippings into a pot and heat on med/high to begin to boil off water and thicken

Step 14

In a small cup mix together coconut flour and cold water until it forms a paste. Slowly add spoonful’s of the coconut flour and water slurry into the pot with chicken dripping and keep stirring until it has all mixed in.

Step 15

Serve chicken with gravy and savor every last bite!