Omelet Bites

Step 1

Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.

Step 2

In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.

Step 3

Transfer to muffin tin using a 1/3 cup measuring cup.

Step 4

Bake until egg is completely set, 20 to 25 minutes.