Spinach Omelet

Step 1

The first step is to add 1 tsp of avocado oil to a medium-sized non-stick skillet and place over medium-high heat. Then add the chopped onion, Italian seasoning and Turmeric. Saute for 3 minutes, or until onion is tender. Add the spinach to the onion mixture, and sauté for about 1 minute, allowing the spinach to wilt.

Step 2

Remove vegetables from the pan to a separate plate and set them aside. In a small bowl combine the eggs with a dash of ground black pepper and whisk until incorporated. Add another tsp of avocado oil to the pan and add the egg mixture the to the hot pan, and lightly stir with a rubber spatula until the eggs begin to set, about 10 seconds.

Step 3

Using the rubber spatula, lift the edges of the omelet as it cooks, and tilt the pan, allowing uncooked egg to slide underneath the cooked portion. Continue until all of the egg is cooked, about 1 minute. You want the underside to be a nice yellow-golden color, not browned. Spoon the spinach mixture into the center of the omelet. Fold and enjoy.