Organic Amaranth Whole Grain | NOW Foods

Name: Organic Amaranth Whole Grain | NOW Foods
Ingredients: DescriptionCaloriesAmount per Serving170Total FatAmount per Serving3.5g% Daily Value4%*Saturated FatAmount per Serving0.5g% Daily Value3%*Trans FatAmount per Serving0gCholesterolAmount per Serving0mg% Daily Value0%*SodiumAmount per Serving0mg% Daily Value0%*Total CarbohydrateAmount per Serving31g% Daily Value11%*Dietary FiberAmount per Serving3g% Daily Value11%*Total SugarsAmount per Serving1gIncludes 0g Added SugarsAmount per Serving0% Daily Value0%*ProteinAmount per Serving7gVitamin DAmount per Serving0mcg% Daily Value0%*CalciumAmount per Serving75mg% Daily Value6%*IronAmount per Serving4mg% Daily Value20%*PotassiumAmount per Serving239mg% Daily Value6%**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.; DescriptionAmount per Serving% Daily ValueCalories170Total Fat3.5g4%*Saturated Fat0.5g3%*Trans Fat0gCholesterol0mg0%*Sodium0mg0%*Total Carbohydrate31g11%*Dietary Fiber3g11%*Total Sugars1gIncludes 0g Added Sugars00%*Protein7gVitamin D0mcg0%*Calcium75mg6%*Iron4mg20%*Potassium239mg6%**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Organic Amaranth Whole Grain | NOW Foods

Ingredients

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DescriptionCaloriesAmount per Serving170Total FatAmount per Serving3.5 grams% Daily Value4%*Saturated FatAmount per Serving0.5 grams% Daily Value3%*Trans FatAmount per Serving0 gramsCholesterolAmount per Serving0mg% Daily Value0%*SodiumAmount per Serving0mg% Daily Value0%*Total CarbohydrateAmount per Serving31 grams% Daily Value11%*Dietary FiberAmount per Serving3 grams% Daily Value11%*Total SugarsAmount per Serving1 gramsIncludes 0 grams Added SugarsAmount per Serving0% Daily Value0%*ProteinAmount per Serving7 gramsVitamin DAmount per Serving0mcg% Daily Value0%*CalciumAmount per Serving75mg% Daily Value6%*IronAmount per Serving4mg% Daily Value20%*PotassiumAmount per Serving239mg% Daily Value6%**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.DescriptionAmount per Serving% Daily ValueCalories170Total Fat3.5 grams4%*Saturated Fat0.5 grams3%*Trans Fat0 gramsCholesterol0mg0%*Sodium0mg0%*Total Carbohydrate31 grams11%*Dietary Fiber3 grams11%*Total Sugars1 gramsIncludes 0 grams Added Sugars00%*Protein7 gramsVitamin D0mcg0%*Calcium75mg6%*Iron4mg20%*Potassium239mg6%**The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Instructions

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Step 1

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Step 2

Rinse organic amaranth thoroughly under cold running water.Combine amaranth and water into a pot.Bring to a boil then cover with tight fitting lid.Reduce heat to low and allow amaranth to simmer for 20 minutes or until grains are fluffy and water absorbs.