Overnight Banana Strawberry Oats - Joy Bauer

Name: Overnight Banana Strawberry Oats - Joy Bauer
Ingredients: • ½ cup milk (skim, 1%, almond, soy or oat milk); • ½ cup old-fashioned rolled oats; • 1 to 2 tablespoons hemp seeds, chia seeds, or ground flax seeds; • ½ banana, thinly sliced or mashed; • ½ teaspoon vanilla extract; • 1 teaspoon maple syrup (optional); • ½ cup sliced strawberries; • Dash of ground cinnamon (optional)

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Servings: 1

Overnight Banana Strawberry Oats - Joy Bauer

Ingredients

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• ½ cup milk (skim, 1%, almond, soy or oat milk)• ½ cup old-fashioned rolled oats• 1 to 2 tablespoons hemp seeds, chia seeds, or ground flax seeds• ½ banana, thinly sliced or mashed• ½ teaspoon vanilla extract• 1 teaspoon maple syrup (optional)• ½ cup sliced strawberries• Dash of ground cinnamon (optional)

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Instructions

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Preparation: Place all ingredients in a container or small bowl and thoroughly mix. Tightly cover with a lid and stash in refrigerator overnight. In the morning, top with strawberry slices.To make a warm version in real time, mix the oats, your choice of seeds (hemp, chia, or flax), banana, milk, plus ½ cup water (or extra milk) in bowl, cover with a paper towel and microwave for 2 to 3 minutes. Add in the vanilla extract, optional maple syrup and cinnamon and mix well. Top with strawberry slices and an extra sprinkle on ground cinnamon if desired.Makes 1 serving.Nutrition provided for 1 tablespoon of hemp seeds. Add 40 calories if using maple syrup.Try this Overnight Chocolate Banana Oatmeal!