Strawberry Overnight Oats

Name: Strawberry Overnight Oats
Prep time: 10 min
Ingredients: 3 tbsp rice malt syrup, honey or maple syrup; 350 g strawberries (- finely diced); 2 tsp vanilla (- essence); 80 g rolled oats (- (1 cup)); 10 g chia seeds (- (1 tbsp)); 250 ml coconut water (- (1 cup)); 120 g full-fat natural yoghurt (- (½ cup), regular or coconut)

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wellnourished.com.au

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Prep Time: 10 minutes

Servings: 2

Author : Georgia Harding

Ingredients

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3 tbsp rice malt syrup, honey or maple syrup350 g strawberries (- finely diced)2 tsp vanilla (- essence)80 g rolled oats (- (1 cup))10 g chia seeds (- (1 tbsp))250 ml coconut water (- (1 cup))120 g full-fat natural yoghurt (- (½ cup), regular or coconut)

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Instructions

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Step 1

In medium sized container (with a lid) or two jars, place 1 tbsp of the sweetener, strawberries and 1 tsp vanilla. Mix well.

Step 2

In another bowl, combine the oats, chia seeds, coconut water, 2 tbsp sweetener, 1 tsp vanilla, and yoghurt of choice. Mix well then spoon over the strawberries.

Step 3

Refrigerate overnight and enjoy in the morning.

Step 4

As is or topped with fresh strawberries.

Step 5

In an airtight container in the fridge or freezer.