Step 1

Heat a little oil in a frypan, and cook chicken until done. Set aside.

Step 2

Heat olive oil in a large frypan.

Step 3

Add garlic and onion and cook until browned.

Step 4

Add red and green capsicums, cooking for 3 minutes.

Step 5

Add tomatoes and red chili. Cook 5 minutes.

Step 6

Add rice, counting how many ladles, then add twice as many ladles of chicken stock or water.

Step 7

Season, then bring to boil, but do not stir. Reduce heat, cover and simmer for 15 minutes.

Step 8

Add frozen peas, prawns and cooked chicken, and cook for approximately 10-12 minutes or until moisture is all absorbed.

Step 9

Turn off heat, cover with foil and rest 5 minutes before serving. Garnish with fresh parsley.