Step 1

Place all ingredients other than water in a bowl. Mix to combine. Then add water and mix again.

Step 2

Heat oil in a skillet or wok over high heat. Add garlic and 1/2 sliced onion. Cook 1 minute.

Step 3

Add protein of choice or sliced tofu. Cook 2 minutes until just cooked.

Step 4

Add vegetables in order of time to cook, starting with the veggies that take the longer. Cook briefly until just cooked but still crisp.

Step 5

Add delicate veggies (eg bean sprouts, spinach and other leafy greens) and Sauce. Toss until Sauce thickens (add extra water if needed).

Step 6

Garnish with peanuts and coriander / cilantro, if using. Serve over rice - or for a low carb, low cal option, try Cauliflower Rice!

Step 7

Follow Stir Fry directions. Add NOODLES with the Sauce in step 4.

Step 8

Toss for 1 - 2 minutes until Sauce thickens and coats noodles. Remove from heat, garnish and serve immediately!