PKD Adapted Shepherd’s Pie Recipe

Name: PKD Adapted Shepherd’s Pie Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tablespoon cooking fat tallow, butter, ghee; 130 g ground or thinly sliced beef or lamb; 20 g smoked slab; Salt; Pepper (optional); 80 g celery root; 30 g raw bone marrow

carnivore.diet

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 1

Author : Carnivore.Diet

shepherd pie low carb dairy free

Ingredients

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Instructions

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Step 1

Preheat the oven to 430°F (220°C), grill function.

Step 2

Fry the slab for 2 minutes, add the meat and fry on high heat for a few minutes. It shouldn’t release any water, but if it does, fry it until all of it evaporates.

Step 3

Put the meat in and individual oven dish.

Step 4

Peel and cut the celery into small cubes. Cook in water until soft. Discard water. Add salt and the marrow and blend until smooth.

Step 5

Spoon the mash over the meat.

Step 6

Bake for about 20-25 minutes, until golden. Enjoy!