Step 1

Remove the tofu from the package and drain the water. Pat dry with paper towel and cut into 1-inch cubes.

Step 2

Place the tofu in a large bowl with 2 tablespoons of the olive oil, the garlic and salt and pepper to taste. Mixthoroughly.

Step 3

In a separate pan, heat the remaining tablespoon of olive oil for 1 to 2 minutes, then add the tofu mixture.

Step 4

Sauté until the tofu is browned on all sides, 5 to 6 minutes. Serve immediately.

Step 5

Excerpted from Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, LD with Ibrahim Hanouneh, MD. Copyright © Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

Step 6

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