Step 1

In the mug, combine quinoa and water. Microwave on High for four minutes. Stir.

Step 2

Microwave on High for three to five minutes (checking at three) or until water is absorbed and quinoa is tender.

Step 3

Stir in tomatoes and beans. Microwave on high for one and a half to two and a half minutes (checking at one and a half minutes) or until heated through.

Step 4

Cover mug with a small plate or saucer and let stand for one minute. Season to taste with salt and pepper. Serve with any of the suggested accompaniments, as desired.