Step 1

Heat olive oil in a deep frying pan over medium-high heat.

Step 2

Add onion and garlic and sauté until onions are translucent, about 4 minutes.

Step 3

Add in diced tomatoes, tomato sauce, cooked quinoa, water, and mix together.

Step 4

Add all of the spices including the sugar and salt and pepper. Add more cayenne pepper for desired spice. Mix together well.

Step 5

Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.

Step 6

Add kidney beans and lime juice until heated through, about 5 more minutes.