Step 1

Preheat a chargrill to medium-high. Spray with oil. Season the chicken. Cook for 6 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Thinly slice.

Step 2

Meanwhile, place the avocado, yoghourt and lime juice in a bowl. Use a stick blender to blend. Season.

Step 3

Combine the cabbage and apple in a bowl. Divide avocado mixture among two 600ml jars. Top each with cabbage mixture, tomato, half the spinach, carrot, remaining spinach and chicken. Top with coriander.