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[Recipe + Video] La Bandera Dominicana - Dominican Lunch Meal

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www.dominicancooking.com

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Prep Time: 30 minutes

Cook Time: 90 minutes

Total: 120 minutes

Servings: 4

Author : Clara Gonzalez

dominican bandera dish

[Recipe + Video] La Bandera Dominicana - Dominican Lunch Meal

Ingredients

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5 tablespoons vegetable oil1¼ teaspoon salt4 cups rice2 cups dry beans ((pinto, cranberry, or red kidney beans)1 tablespoon olive oil1 oregano (dry, ground)1 bell pepper (chopped)1 small red onion (cut into four quarters)2 cloves garlic (crushed)1 cup diced auyama (kabocha squash) ((West Indies pumpkin))1 cup tomato sauceleaves from a celery stalk (chopped (optional))4 sprigs thyme ((optional))½ teaspoon chopped fresh cilantro1 teaspoon salt ((or more, to taste))2 lbs chicken ([0.9 kg] cut into small pieces)2 limes (cut into halves)¼ teaspoon oregano (dry, ground)1 small red onion (chopped into fine strips or eighths)½ cup chopped celery ((optional))1 teaspoon salt ((more may be necessary))½ teaspoon mashed garlic2 tablespoons vegetable oil ((corn, canola or peanut))1 teaspoon sugar (white, granulated)2 cups water4 plum tomato (cut into quarters)2 green bell (or cubanela (cubanelle) peppers)¼ cup pitted green olives (cut into halves (optional))1 cup tomato sauceBunch fresh coriander leaves¼ teaspoon pepper (freshly-cracked, or ground)2 pound beef round ([0.91 kg] (or beef skirt) cut into small pieces)Juice of 1 lime¼ teaspoon oregano (dry, ground)¼ teaspoon pepper (freshly-cracked, or ground)1 teaspoon salt ((or more, to taste))2 tablespoons vegetable oil ((corn, canola or peanut))3 cups water ((may need more))1 red onion (cut into slices)2 tomato (cut into quarters)2 bell pepper (cut into small pieces)3 cloves garlic (mashed)1 cup tomato sauce1 sprig cilantro (chopped)2 tomato (diced or sliced)½ lettuce ((or ¼ cabbage chopped finely))1 cucumber (sliced or diced)1 bell pepper (cut into thin strips)1 small red onion (cut into thin slices (optional))1 beetroot (boiled and sliced (optional))3 tablespoons fruit vinegar3 tablespoons olive oil1 teaspoon salt ((or more, to taste))

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Instructions

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Step 1

Here's the recipe and instructions for Arroz Blanco.

Step 2

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Step 3

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Step 4

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Step 5

Here's the recipe and instructions for Ensalada Verde.

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