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Export 12 ingredients for grocery delivery
Step 1
In a large blender container combine the tomatoes, red bell peppers, garlic and dates - if using them, process until smooth.
Step 2
Pour the blender contents into the Instant Pot pressure cooker along with the rest of the ingredients. Cook on high for 10 minutes.
Step 3
Slow Cooker: follow the directions but cook in a slow cooker on low for 6-8 hours.
Step 4
Serve over brown rice, quinoa, a baked potato or a baked sweet potato. Add some sliced green onions and fresh cilantro if desired.
Step 5
Recipe from Chef AJ and shared with her permission.
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