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Export 4 ingredients for grocery delivery
Step 1
Bring to a boil and simmer for 2-4 hours. A crock pot is perfect for this.
Step 2
Strain the broth from the veggies - leaving the broth and throw out the veggie guts. They are not good for composting at this point.
Step 3
Pour into a thermos and sip throughout the day
Step 4
Can be stored in the freezer and used the following Fast Day.
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