Salmon with Sweet and Spicy Rub

Name: Salmon with Sweet and Spicy Rub
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: Nonstick cooking Spray; 2 tablespoons packed light brown sugar; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 6 (6-ounce) salmon fillets, skin and any pin bones removed; 1 tablespoon olive oil

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Prep Time: 10 minutes

Cook Time: 7 minutes

Total: 17 minutes

Servings: 3.5

Author : Ellie Krieger

easy main dish easy main dish

Ingredients

Remove All · Remove Spices · Remove Staples

Nonstick cooking Spray2 tablespoons packed light brown sugar1 tablespoon chili powder1 teaspoon ground cumin1/8 teaspoon salt1/8 teaspoon freshly ground black pepper6 (6-ounce) salmon fillets, skin and any pin bones removed1 tablespoon olive oil

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Instructions

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Step 1

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Step 2

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Step 3

Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium

Step 4

Good source of: Folate, Magnesium