Step 1

Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date. (Three months from when you prepped the meal.)

Step 2

Add all ingredients to the freezer bag.

Step 3

Carefully remove as much air as possible, seal and freeze for up to three months.

Step 4

Defrost the bag just to loosen up the meal by running under hot water.

Step 5

Preheat the oven to 450 degrees. Line a sheet pan with parchment paper and spread the shrimp and veggies in a single layer.

Step 6

Cook 10 to 11 minutes, until the shrimp are pink. Serve.