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Preheat oven to 425°F. Line 2 large baking sheets with parchment paper.
Line a colander with paper towels or a clean kitchen towel. Add grated potatoes, carrots, and onion; let drain, then squeeze out any liquid with your hands.
In a large bowl, mix egg, flour, zest, salt, and pepper; add potato mixture and stir to combine.
Drop potato mixture in mounds, using a 1/4 cup measure, onto prepared baking sheets. Press each one slightly to flatten into a 3-inch round (about 1/4-inch thick).
Coat tops of latkes with cooking spray; bake for 15 minutes. Rotate pans in oven and bake until browned and crispy, about 15 minutes more.
Serving size: 1 latke (pancake)