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Export 10 ingredients for grocery delivery
Step 1
Preheat oven to 350F.
Step 2
Microwave the ripe frozen bananas to thaw. Frozen bananas are sweeter and more liquidy. Non frozen will work but not as well.
Step 3
Mix the oats and water and microwave for one minute in a large bowl.
Step 4
Mix in the banana and stir until it is well incorporated. Allow to cool a bit.
Step 5
Add in the eggs and stir
Step 6
In a different bowl mix the oat flour, casein, baking soda, and baking powder until no clumps remain.
Step 7
Pour into wet ingredients and mix.
Step 8
Spray a regular sized muffin tin with oil and fill 9 wells.
Step 9
Bake for 16-18 minutes.
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