Step 1

Preheat oven to 350F. ⁣⁣

Step 2

Microwave the ripe frozen bananas to thaw. Frozen bananas are sweeter and more liquidy. Non frozen will work but not as well. ⁣⁣

Step 3

Mix the oats and water and microwave for one minute in a large bowl. ⁣⁣

Step 4

Mix in the banana and stir until it is well incorporated. Allow to cool a bit. ⁣⁣

Step 5

Add in the eggs and stir ⁣⁣

Step 6

In a different bowl mix the oat flour, casein, baking soda, and baking powder until no clumps remain. ⁣⁣

Step 7

Pour into wet ingredients and mix. ⁣⁣

Step 8

Spray a regular sized muffin tin with oil and fill 9 wells. ⁣⁣

Step 9

Bake for 16-18 minutes.