skinnymixer's LCHF French Mussels

Name: skinnymixer's LCHF French Mussels
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 garlic clove (peeled); 200 g brown onions (peeled, quartered); 80 g unsalted butter (cubed); 800 g water; 2 tbsp chicken stock concentrate; 1 red apple (quartered (optional)); 1 kg black mussels (debearded); 80 g crème fraîche or sour cream; a handful of chopped fresh parsley

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skinnymixers.com.au

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Prep Time: 5 minutes

Cook Time: 40 minutes

Total: 45 minutes

Servings: 4

Cost: $3.99 /serving

Author : Skinnymixers

Ingredients

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Instructions

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Step 1

Add garlic to mixer bowl, chop for 3 sec/speed 9/MC on.

Step 2

Add onion to mixer bowl, chop for 3 sec/speed 5/MC on. Scrape bowl down.

Step 3

Add butter and cook for 10 min/100°C or 212°F/speed 1/MC off.

Step 4

Add water, chicken stock and apple to mixer bowl, cook for 15 min/steaming temp/speed 1/MC on.

Step 5

Remove apple from the broth and discard, put prepared mussels into the deep steaming tray, put it in place and cook for 5-7 min/steaming temp/speed 2 or until mussels are opened.

Step 6

Set mussels aside, add crème fraîche and parsley to soup, stir for 10 sec/speed 3/MC on. Pour hot soup over mussels and enjoy.