Step 2

In a microwave safe bowl, mix the tomato paste, water, spices and herbs, and chopped green onion (if using).

Step 3

Drain and rinse the beans.

Step 4

Fold the beans in with the spiced tomato sauce in the bowl with tomato paste and spices (and green onions if using). With a fork, gently press the beans in a few places to make the mixture creamier. Heat the beans in the microwave for 1-2 min until hot.

Step 5

Toast the whole grain bread.

Step 6

Serve the bean mix over toasted whole grain bread with optional fresh diced parsley on top.