Smoothie Booster Packs

Name: Smoothie Booster Packs
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cups baby spinach (or kale); 1 cup rolled oats; 1/4 cup chia seeds; 1/4 cup ground flaxmeal; 1/4 cup shelled hemp seeds; 1/3 cup raw local honey; 2 tablespoons matcha powder; Water

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(3)

wholefully.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 12

Cost: $3.30 /serving

Author : Cassie Johnston

smoothie booster packs

Ingredients

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Instructions

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Step 1

Blend all ingredients on high until very smooth, adding just enough water to get the blender moving. Divide evenly into the 12 cups of a muffin tin and freeze flat until solid. Dip the muffin tin into hot water, then pop each of the packs out and store long term (up to 3 months) in a zip-top freezer bag.

Step 2

To use to make smoothies: Place one freezer pack, one banana, and 1 cup unsweetened almond milk in a blender (adding additional mix-ins and fruit as desired). Blend on high until smooth. Make one smoothie.