Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Baby Spinach Omelet

eggs

baby spinach leaves

Parmesan cheese

onion powder

nutmeg

salt and pepper

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.


In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.


What a lovely breakfast.  I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat).  I used frozen spinach which I cooked before adding to the egg mixture.  I used fresh chopped onions instead of onion powder, because I had them on hand so why not?  This is a very good basis for a spinach omelet, and you can easily tweak it to your own liking.  A great way to incorporate veggies into your diet.

Very good omelet that's god for you too! Instead of using onion powder I sauteed some onion and then added the spinach. I cooked that until it was wilted. I added a little milk to the eggs before adding them to the veggies and threw in a couple cherry tomatoes cut in half for a little color and flavor. I left out the nutmeg altogether. When it was all done I seasoned it with salt, pepper, and shredded Parmesan cheese. Great with whole grain toast!

Beautifuly delicious! I added a bit of milk and onion to the egg mixture, and actually used shredded mozarella cheese because I didn't have anythng else. WOW! My hubby loved them! For presentation, I sprinkled a bit of spinach and shredded cheese on top . I will be making these often!

Spinach omelets are one of my favorites and something I make for myself often, slightly varying what I put in them each time. On this occasion I sauteed chopped onion in butter, added the spinach and cooked just till wilted, added the eggs, cooked them until almost set,  then topped with the Parmesan (just a sprinkle), some  shredded Provolone and chopped tomatoes before folding the omelet over. Mushrooms also would be a great addition.  I'm familiar with the combination of nutmeg and spinach which is used often in Italian cooking, but I don't care for it so chose not to use it. (Even so, the amount called for seems like nutmeg overkill - it's flavor should be VERY subtle)  I omitted the onion powder as well.  I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs.  Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon.  Good start to a great spinach omelet with some modifications.

This IS awesome....I was a little skeptical about the nutmeg but it turned out great! I used egg beaters and also added a chopped roma tomato. Ate it with a 1/2 whole wheat bagle.....Great way to start the day thanks Holly!

I really enjoyed this recipe. Four weeks into the south beach diet and the last thing I want is another egg but this made breakfast very enjoyable. I especially liked the touch of nutmeg!

Not bad! I added chopped green onions a tbs or so of milk half a roma tomato and some garlic powder to the mix and subbed mozzarella for parmesan then topped it with a little cheddar at the end of cooking and folded over omelet style. It was quite good and filling!

Excllent recipe. I also was skeptical about the nutmeg but it was perfect.  I used parmesan and provolone cheese and it was delicious. My whole family gobbled it up.

This is one of my favorite breakfasts. I leave out the nutmeg (not a favorite of mine in savory dishes). If I have leftover veggies from the night before (mushrooms onion etc) I add them sometimes. I will try the Provolone cheese as suggested by another reviewer soon too!

baby spinach omelet

Prep Time: 6 minutes

Cook Time: 9 minutes

Total: 15 minutes

Servings: 1

Cost: $18.34 /serving

Author : HOLLYJUNE

Ingredients

Instructions

Top Similar Recipes from Across the Web

10-Minute Spinach Omelet

Spinach Artichoke Omelet Recipe

Egg White Spinach Omelet

Steamed Baby Spinach

Spinach and Egg White Omelet

Easy Spinach & Parmesan Omelet

Chickpeas With Baby Spinach

Italian Sautéed Baby Spinach

Mushroom & baby spinach tart

Goat Cheese Omelet Recipe with Spin...

Omelet

Fresh Baby Spinach Salad Recipe

Butter chicken with baby spinach

Sauteed Baby Spinach and Garlic

Healthy Spinach And Mushroo...

Baby spinach, orange and macadamia ...

Tuna, bean and baby spinach salad