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Export 10 ingredients for grocery delivery
Step 1
In a large pot over medium heat, melt coconut oil (or butter, or ghee)
Step 2
Saute onion, jalapenos, eggplant, tomatoes & garlic in oil, stirring periodically until becoming tender
Step 3
Add stock to the pot & let simmer for 20 – 30 minutes
Step 4
Add in minced herbs in the last 5 minutes
Step 5
Add in salt, pepper & (optional) pate’
Step 6
Blend soup with immersion blender until desired consistency
Step 7
Optional toppings: Shredded cheese, sour cream, avocado
Step 8
Goes well with cultured veggies, a green salad & grain free muffins!
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