Sunflower Seed Hummus Bowls

www.foodtalkdaily.com
Your recipes

Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 2

Sunflower Seed Hummus Bowls

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Add sunflower seeds to a food processor and blend for 3-5 minutes, until they start to become smooth.

Step 2

Slowly add olive oil and salt until you reach the desired consistency.

Step 3

After making the tahini, blend chickpeas (rinsed + drained) and garlic cloves in a food processor until thoroughly combined.

Step 4

Add tahini, lemon juice, and salt, then blend and drizzle olive oil through the pour spout until you are pleased with the consistency. To thin the hummus, if desired, add a bit more olive oil or reserved aquafaba (liquid you drained from the chickpeas) until the desired consistency is reached.

Step 5

Preheat oven to 375ºF.

Step 6

In a medium bowl, stir cauliflower florets and zucchini with 2 tbsp EVOO (extra virgin olive oil) and freshly-ground black pepper. Spread evenly on non-stick baking sheet and sprinkle with coarse sea salt. Roast in oven for about 30 minutes, or until the edges turn brown and the veggies are tender.

Step 7

While the veggies are roasting, prepare the hummus. In a food processor, combine chickpeas, EVOO, salt, lemon juice, and cloves of garlic. Once you reach the desired consistency, add the sunflower seed tahini and mix until thoroughly combined. Refrigerate until ready to serve.

Step 8

Divide the hummus between two plates and add pita bread pieces. Top with roasted veggies, alfalfa sprouts, sundried tomatoes, sunflower seeds, and feta cheese. Drizzle with just a hint of olive oil. Enjoy!

Top similar recipes

Sunflower Hummus-image
trending49 views

Sunflower Hummus

177milkstreet.com

40 minutes

Sunflower seed risotto-image
trending320 views

Sunflower seed risotto

delicious.com.au

Sunflower Seed Risotto-image
trending167 views

Sunflower Seed Risotto

theallnaturalvegan.com

5.0

(18)

Sunflower Seed Tofu-image
trending253 views

Sunflower Seed Tofu

marystestkitchen.com

5.0

(1)

30 minutes

Sunflower Seed Bread-image
trending277 views

Sunflower Seed Bread

tablespoon.com

Sunflower Seed Sourdough-image
trending57 views

Sunflower Seed Sourdough

musclemommasourdough.com

45 minutes

Sunflower Seed Butter Recipe-image
trending412 views

Sunflower Seed Butter Recipe

culinaryhill.com

5.0

(2)

20 minutes

Sunflower Seed Butter Toast-image
trending26 views

Sunflower Seed Butter Toast

thekoreanvegan.com

Homemade Sunflower Seed Butter-image
trending137 views

Homemade Sunflower Seed Butter

foodinjars.com

Creamy Sunflower Seed Dressing-image
trending106 views

Creamy Sunflower Seed Dressing

myquietkitchen.com

5.0

(9)

Vegan Sunflower Seed Cheese-image
trending411 views

Vegan Sunflower Seed Cheese

itdoesnttastelikechicken.com

4.9

(10)

15 minutes

Vegan Sunflower Seed Cheese-image
trending42 views

Vegan Sunflower Seed Cheese

itdoesnttastelikechicken.com

Sunflower Seed Basil Pesto-image
trending212 views

Sunflower Seed Basil Pesto

raisingveggielovers.com

5.0

(1)

Roasted Vegetable Bowls with Sunflower Seed Pesto & Cashew Cheese-image
trending181 views

Roasted Vegetable Bowls with Sunflo...

purplecarrot.com

Sunflower-seed dip with crudités-image
trending201 views

Sunflower-seed dip with crudités

gourmettraveller.com.au

Sunflower Seed & Honey Wheat Bread-image
trending279 views

Sunflower Seed & Honey Wheat Bread

tasteofhome.com

4.8

(44)

35 minutes

Vegan Sunflower Seed Tuna Salad-image
trending180 views

Vegan Sunflower Seed Tuna Salad

foodnetwork.ca

2.9

(93)

Vegan Sunflower Seed Cream Cheese-image
trending255 views

Vegan Sunflower Seed Cream Cheese

brandnewvegan.com

4.6

(11)