Tahini Date Shake

Name: Tahini Date Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup almond milk or milk of choice (nut-free if necessary); 2 sliced and frozen ripe (but not overripe) bananas; ¼ cup tahini; 4 Medjool dates, pitted and torn into pieces; 1 drop of real vanilla extract; Pinch cinnamon; Optional garnishes: pinch of cinnamon and/or sesame seeds

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cookieandkate.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Cookie and Kate

tahini smoothie

Ingredients

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1 cup almond milk or milk of choice (nut-free if necessary)2 sliced and frozen ripe (but not overripe) bananas¼ cup tahini4 Medjool dates, pitted and torn into pieces1 drop of real vanilla extractPinch cinnamonOptional garnishes: pinch of cinnamon and/or sesame seeds

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Instructions

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Step 1

In a blender, combine the milk, frozen banana slices, tahini, dates, vanilla and cinnamon.

Step 2

Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.