Step 1

Prep your ingredients. Adapt the measurements based on how you like your smoothies - if you want more blueberry, add more.

Step 2

Add the ingredients to the blender. Start with the milk. Chop up your banana, then add that to the blender. Then, add the yogurt, nut butter, and vanilla (if using).

Step 3

Pour in the blueberries. Then blend to your desired consistency.

Step 4

Serve in a tall glass, either with a spoon (if you prefer it thick) or a straw (if you like it thinner). Top with your desired toppings – optional - a scoop of nut butter, coconut chips, almonds, or fresh blueberries.

Step 5

How to make ahead and store: If you're making ahead, blend the smoothie as instructed and pour it into individual containers or freezer bags. Make sure it's sealed tight. Then it's best to freeze them. Freeze: Smoothies can last in the freezer for up to three months, so it's great to make ahead and enjoy when you want. Simply defrost them in the fridge the night before or chuck them straight in the blender with a splash of liquid. Keep in mind that your smoothie can get watered down as the ice melts.