Three Sisters Stew with Corn Dumplings | Stew Recipes | PBS Food Three Sisters Stew with Corn Dumplings | Stew Recipes | PBS Food PBS-search PBS-down_caret PBS-down_caret PBS-down_caret PBS-down_caret FacebookTwitterYouTubePinterestTumblrInstagram

Step 1

DirectionsPlace the beans in a large saucepan or Dutch oven. Cover with water by 2 inches and soak 2 hours or overnight. Drain and set aside. Heat the olive oil in a large saucepan or Dutch oven over medium high heat; sauté the onions, bell pepper, garlic, and jalapeño until soft, about 5 minutes. In a dry small skillet, toast the cumin seed until aromatic and lightly browned; grind in a mini food processor or coffee or spice grinder, and add to the onion mixture. In the same skillet, toast the cayenne and chile powder for just 1 or 2 minutes, being careful not to burn; add to the onion mixture. Add the tomatoes to the onion mixture and simmer for 15 minutes. Add the 3 quarts water and drained beans to the pan and bring to a boil. Reduce the heat and simmer until the beans are tender, about 1½ to 2 hours. Cut the corn kernels off the cob. Add the beer, corn kernels, and squash and cook until the squash is tender, about 10 minutes. Add salt and pepper to taste. For the Dumplings: In a bowl, stir together the cornmeal, flour, baking powder, salt, and sugar. In another bowl or glass measuring cup, whisk together the egg, milk, and butter. Add the liquid mixture to the dry and mix just until incorporated; fold in the corn. Drop the batter by heaping tablespoons into the slowly simmering stew (there should be about 16 dumplings). Cover and cook until a wooden toothpick inserted into the centers of the dumplings comes out clean, about 15 minutes. Spoon the stew into bowls and top each serving with 2 dumplings. Serve immediately.

Step 2

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