Tuscan Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

www.hellofresh.com
Your recipes

Total: 35 minutes

Servings: 2

Cost: $11.61 /serving

Tuscan Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Ingredients

Remove All · Remove Spices · Remove Staples

Export 16 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

• Wash and dry all produce. • Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale.

Step 2

• Heat a large drizzle of olive oil in a large pot over medium-high heat. Add carrot and onion; cook, stirring occasionally, until softened, 5-6 minutes. • Add a drizzle of olive oil, then stir in garlic, Tuscan Heat Spice, and half the garlic powder (you’ll use the rest later); cook until fragrant, 30 seconds.

Step 3

• Stir chickpeas and their liquid, diced tomatoes, veggie stock concentrate, mushroom stock concentrate, 3½ cups water (7 cups for 4 servings), and a big pinch of salt into pot with veggies. • Bring to a boil, then reduce to a low simmer; cook, uncovered, until carrot is just softened, 13-15 minutes.

Step 4

• Once carrot is just softened, stir couscous and kale into pot. Cover pot and cook until couscous is tender and kale is wilted, 7-9 minutes. • Uncover and stir in half the Parmesan (save the rest for serving). Taste and season generously with salt and pepper. Turn off heat.

Step 5

• Meanwhile, halve ciabatta. • Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until softened, 10-15 seconds. Stir in remaining garlic powder and season with salt and pepper. • Toast ciabatta, then spread cut sides with garlic butter. Halve each piece on a diagonal.

Step 6

• Divide soup between bowls. Sprinkle with remaining Parmesan and serve with garlic ciabatta on the side.

Top similar recipes

Tuscan Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta-image
trending121 views

Tuscan Chickpea, Kale & Tomato Soup...

hellofresh.com

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta-image
trending106 views

One-Pot Chickpea, Kale & Tomato Sou...

hellofresh.com

Chicken Sausage, Couscous & Kale Soup with Garlic Herb Ciabatta Toasts-image
trending271 views

Chicken Sausage, Couscous & Kale So...

hellofresh.com

Tuscan Kale & Chickpea Soup-image
trending131 views

Tuscan Kale & Chickpea Soup

asimplepalate.com

5.0

(2)

45 minutes

Moroccan Tomato Couscous Chickpea Soup-image
trending115 views

Moroccan Tomato Couscous Chickpea S...

acedarspoon.com

40 minutes

Tuscan Kale Soup-image
trending311 views

Tuscan Kale Soup

delishknowledge.com

5.0

(22)

30 minutes

Garlic Parmesan Couscous-image
trending101 views

Garlic Parmesan Couscous

chefshamy.com

5 minutes

Tuscan Chickpea Soup-image
trending438 views

Tuscan Chickpea Soup

insidetherustickitchen.com

5.0

(5)

15 minutes

Easy Chickpea and Kale Tuscan-Style Soup-image
trending157 views

Easy Chickpea and Kale Tuscan-Style...

thedefineddish.com

5.0

(10)

Skinny Tuscan Kale Soup-image
trending372 views

Skinny Tuscan Kale Soup

elkeliving.com

40 minutes

Chickpea, Kale and Tomato Soup with Cilantro Recipe-image
trending127 views

Chickpea, Kale and Tomato Soup with...

recipeland.com

4.1

20

Creamy Tuscan Chickpea Soup-image
trending41 views

Creamy Tuscan Chickpea Soup

skinnyspatula.com

4.5

(97)

30 minutes

Tuscan White Bean Soup with Kale-image
trending323 views

Tuscan White Bean Soup with Kale

finefoodsblog.com

5.0

(1)

40 minutes

Tuscan White Bean Soup [With Kale]-image
trending55 views

Tuscan White Bean Soup [With Kale]

plantbasedonabudget.com

5.0

(2)

30 minutes

Garlic Parmesan Kale Pasta-image
trending190 views

Garlic Parmesan Kale Pasta

budgetbytes.com

4.9

(62)

15 minutes

Couscous Salad With Turmeric, Chickpea and Tomato-image
trending212 views

Couscous Salad With Turmeric, Chick...

cooking.nytimes.com

5.0

(145)

Tuscan tomato & bread soup-image
trending208 views

Tuscan tomato & bread soup

taste.com.au

4.1

(6)

25 minutes

Tuscan Tomato Tortellini Soup-image
trending62 views

Tuscan Tomato Tortellini Soup

easyfamilyrecipes.com

5.0

(4)

15 minutes

Kale Chickpea Soup Recipe-image
trending139 views

Kale Chickpea Soup Recipe

thekitchengirl.com

5.0

(45)

15 minutes