Step 1

Heat oil in a large skillet over medium-high. Add onions and cook stirring occasionally until soft, about 3 minutes.

Step 2

Stir in garlic and bell pepper and cook for another minute. Add spring onions, thyme and tomatoes and cook stirring for 1 minute.

Step 3

Add ackee to skillet with salt and Scotch Bonnet pepper stirring gently to coat with seasonings.

Step 4

Cover skillet and reduce to simmer for 5 minutes. Delicious served with dumplings, callaloo and fried plantains.