Warm Apple Cinnamon Oatmeal with Protein

Name: Warm Apple Cinnamon Oatmeal with Protein
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/3 cup old fashioned oats; 2/3 cup unsweetened vanilla almondmilk or other favorite milk; 1 small apple, chopped; 1/2 teaspoon apple pie spice (or use a dash of each: cinnamon, nutmeg and allspice) + a dash more for cooking the apple; 1/2 serving vanilla protein powder (optional); splash of milk for desired consistency after cooking; 1/2 tablespoon almond butter; 1 tablespoon chopped pecans

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Author : Kim

apple cinnamon oatmeal apple oatmeal protein oatmeal

Warm Apple Cinnamon Oatmeal with Protein

Ingredients

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1/3 cup old fashioned oats2/3 cup unsweetened vanilla almondmilk or other favorite milk1 small apple, chopped1/2 teaspoon apple pie spice (or use a dash of each: cinnamon, nutmeg and allspice) + a dash more for cooking the apple1/2 serving vanilla protein powder (optional)splash of milk for desired consistency after cooking1/2 tablespoon almond butter1 tablespoon chopped pecans

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Instructions

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Step 1

In a small saucepan, combine oats and milk. Simmer until liquid has absorbed into the oats, stirring frequently to prevent burning, for about 8 minutes.

Step 2

Meanwhile, in a separate small saucepan, spray coconut oil cooking spray or other nonstick cooking spray or add 1 teaspoon oil; heat over medium heat. Add the diced apple chunks and spray apple with cooking spray. Stir in a dash of cinnamon or apple pie spice and cook for a few minutes, stirring occasionally, until the apples are soft.

Step 3

Once oats are cooked, remove from heat and stir in apple pie spice (just plain cinnamon will work if that's what you've got). Stir in protein powder last, if using. I like to add about 1/4 cup milk while stirring in protein powder.

Step 4

Top oatmeal with apples, nut butter and chopped pecans. Enjoy!