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In a small saucepan, combine oats and milk. Simmer until liquid has absorbed into the oats, stirring frequently to prevent burning, for about 8 minutes.
Meanwhile, in a separate small saucepan, spray coconut oil cooking spray or other nonstick cooking spray or add 1 teaspoon oil; heat over medium heat. Add the diced apple chunks and spray apple with cooking spray. Stir in a dash of cinnamon or apple pie spice and cook for a few minutes, stirring occasionally, until the apples are soft.
Once oats are cooked, remove from heat and stir in apple pie spice (just plain cinnamon will work if that's what you've got). Stir in protein powder last, if using. I like to add about 1/4 cup milk while stirring in protein powder.
Top oatmeal with apples, nut butter and chopped pecans. Enjoy!