protein oatmeal

Suppose you are looking for a high-energy breakfast, high in protein, and has slow-releasing carbohydrates. In that case, this protein baked oatmeal is just for you. This protein-baked oatmeal is not limited to just a quick breakfast because a slice is enough for a snack that can be ideal for a pre-workout meal or provide that extra fuel for endurance runners.

High Protein Baked Oatmeal Recipe

250 g Rolled Oats

60 g Vanilla Protein Powder

Cup Coconut Milk

Cup Plain Yogurt

Eggs

g Maple Syrup

tsp Cinnamon

tsp Baking Powder

tsp Vanilla Extract

Banana (sliced)

Peanut Butter (to garnish)

Salt

Pre-heat your oven to 200c/400f.

In a large mixing bowl, combine the rolled oats, protein powder, coconut milk, yogurt, eggs, maple syrup, cinnamon, baking powder, vanilla extract and salt.

Stir to combine and place on a baking tray (use coconut oil for the tray).

Bake in oven for 20 minutes, or until it turns golden brown. Half way through, place the banana slices on top.

Once removed from the oven, top up with your favourite nut butter.

Easy oatmeal made with vegan protein powder and plant-based milk, topped with cinnamon stewed blueberries for an easy, nutritious breakfast ready in under 10 minutes.

Easy Protein Oats With Stewed Blueberries

steel cut oats

almond milk

protein powder

blueberries

cinnamon

Any other toppings (granola, peanut butter, seeds, nuts etc)

Place your blueberries and the cinnamon in a...

Place your blueberries and the cinnamon in a small saucepan and stew over a medium-low heat, stirring occasionally until the berries start to breakdown.

Meanwhile, place your oats and about two thirds...

Meanwhile, place your oats and about two thirds of the plant-based milk in a microwave proof bowl (or a separate saucepan if using). Heat for 1 minute, stirring and adding more liquid as needed.

Once cooked, add your protein powder and the...

Once cooked, add your protein powder and the rest of the milk and stir.

Top the oats with your blueberry mix and...

Top the oats with your blueberry mix and any other toppings you are using.

Missing oatmeal for breakfast? This low carb and Keto Oatmeal or as some call it &quot;noatmeal&quot; is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop.  I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!

keto Oatmeal or Noatmeal - Microwave, Overnight, or Stovetop

Tablespoons Hemp Hearts

Chia Seeds

Cinnamon OR vanilla extract

Tablespoons Heavy Cream

Water

Tablespoon Granular Sweetener (Click here to see my favorite on Amazon)

In a medium sized bowl with a lid, add all of the ingredients and stir to combine.&nbsp;

Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed.  Serve with your toppings of choice (see post above)

For Low Carb Overnight Oats

Add all ingredients to a microwave safe bowl and cook on high for 2 minutes.  Remove from the mircrowave and serve with your toppings of choice.

For Microwave Keto Oatmeal

Add all of the ingredients to a small saucepan over medium heat.  Cook for 5-8 minutes until thick, stirring occasionally.  Serve with your toppings of choice.

For Stovetop

https://www.youtube.com/watch?v=h6Ogcyfd57A

All of these easy keto recipes can be found here:

Keto Oatmeal: https://jenniferbanz.com/keto-oatmeal

Ham Roll Ups: https://jenniferbanz.com/ham-roll-ups

Burrito Bowl: https://jenniferbanz.com/how-to-meal-prep

KETO WHAT I EAT Breakfast, Lunch, and Dinner

How to make high protein oatmeal a few different ways: with protein powder, or with seeds and nuts. Protein oatmeal is a warm, satisfying breakfast that is great after workouts or anytime you could use a protein boost. This oatmeal recipe is naturally vegan and gluten-free, and a healthy oatmeal recipe for weight loss or gain.

Protein Oatmeal 

filtered water

oats

sea salt

vanilla

soy milk

maple syrup

berries,

Bring water to a boil in a medium...

Bring water to a boil in a medium sized sauce pan over high heat.

Stir in oats, cinnamon, and salt.

Reduce the heat to medium-low. Simmer uncovered for...

Reduce the heat to medium-low. Simmer uncovered for about 5 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Stir in protein powder if using, until smooth.

Stir in a splash of the soy milk,...

Stir in a splash of the soy milk, then transfer to a cereal bowl.

Enjoy topped with more milk, syrup, and berries.

Warm Apple Cinnamon Oatmeal that&#039;s packed with protein and has the cozy flavors of fall we love so much! You guys are in for a treat with this bowl of creamy, delicious oats, topped with caramelized bites of tender apples and crunchy pecans to make for the most nutritious, satisfying breakfast.

Warm Apple Cinnamon Oatmeal with Protein

old fashioned oats

vanilla almondmilk

apple,

apple

vanilla protein powder (optional)

milk

almond butter

pecans

In a small saucepan, combine oats and milk. Simmer until liquid has absorbed into the oats, stirring frequently to prevent burning, for about 8 minutes. 

Meanwhile, in a separate small saucepan, spray coconut oil cooking spray or other nonstick cooking spray or add 1 teaspoon oil; heat over medium heat. Add the diced apple chunks and spray apple with cooking spray. Stir in a dash of cinnamon or apple pie spice and cook for a few minutes, stirring occasionally, until the apples are soft. 

Once oats are cooked, remove from heat and stir in apple pie spice (just plain cinnamon will work if that&#039;s what you&#039;ve got). Stir in protein powder last, if using. I like to add about 1/4 cup milk while stirring in protein powder.

Top oatmeal with apples, nut butter and chopped pecans. Enjoy!

Kickstart your day with a powerhouse breakfast! Our High-Protein Oatmeal, crafted with just three simple ingredients, is the perfect blend of nutrition and convenience for your busy mornings.

High-Protein Oatmeal Recipe

quick oats (Gluten-free)

vanilla protein powder (60 g)

water

walnuts

moringa

banana (sliced)

tbsp flax meal (or chia seeds)

strawberries (sliced)

Boil

Boil: Add oats, water, protein powder, and plant milk to a saucepan and heat on medium-high (electric stove at 7).

Stir

Stir: Keep stirring to ensure a smooth, clump-free texture.

Simmer

Simmer: Reduce heat to medium-low (electric stove at 5) and add any extra flavorings or nuts as the oatmeal nears readiness.

Top Off

Top Off: Remove from heat and garnish with your favorite sliced fruit for a personal touch.

I made this oatmeal for breakfast this morning and it was delicious! And I love the protein boost it gave me!

This was so simple to make. It's great for my post workout meals that need that extra boost in protein!

This healthy, nutritious and high protein oatmeal sounds marvelous. It's truly a fabulous breakfast to start my day with.

I've been trying to get more protein into my diet and this oatmeal with protein powder was brilliant and tasted great - thanks!

This was the perfect breakfast after my hard workout this morning! Thank you so much!

https://content.jwplatform.com/videos/PrVNCwXv.mp4

Discover the simplicity of making delicious High-Protein Oatmeal with our easy 3-ingredient recipe. Perfect for a nutritious, quick breakfast!

Protein overnight oats are a flexible, tasty, and satisfying way to start the day. This recipe offers two ways to make overnight oats with a nice amount of satisfying protein, with either vegan protein powder OR creamy silken tofu. Both are quick, easy and versatile.

Protein Overnight Oats (Vegan)

chia seeds

serving plant-based protein powder, any flavor

unsweetened non-dairy milk

silken tofu

vanilla extract

Stir together all ingredients in a bowl, jar or storage container.

Chill

Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight. Enjoy as is, or serve with fresh fruit, nuts, seeds, nut/seed butters, or non-dairy yogurt.

For the protein powder oats:

Blend

In a blender combine the tofu, sweetener, vanilla, and salt. Blend until smooth. In a bowl or other container, combine the oats and chia seeds. Pour the blended tofu mixture over the oats, and stir until fully incorporated.

For the silken tofu version:

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.

Easy High Protein Baked Oatmeal

½ Cup Rolled Oats

Banana

½ Teaspoon Ground Cinnamon

Teaspoon Vanilla Extract

Tablespoons Nut Butter

½ Container Greek Yogurt (Your Choice Flavor)

Ounces Milk Substitute (Unsweetened)

½ Teaspoon Baking Powder

Scoop Protein Powder (Your Choice Flavor)

Chocolate Chips (*Optional Sugar Free)

Blend or process all of your ingredients together until smooth

Pour your mix into an oven safe dish or dishes (multiple servings)

Optionally top with some Sugar Free Chocolate Chips or anything else you want

Bake on 350F/176C for around 20-30 minutes

Hi, Derek 👋. How are you? I'm fine. I have made easy high protein baked a long time. WOW 😲! It tested very delicious 😋, nutritious, aromatic, mouthwatering, pleasant, and heavenly 😇. I enjoyed it very much 😀. You're a captivating and sensational chef ☺️. I send warm greetings for a blessed day 🤗.

Good morning, Derek 🌞. How are you? I'm fine. Today I tried easy high protein baked oats that I made. WOW 😲! It tested very delicious 😋, nutritious, aromatic, mouthwatering, pleasant, and heavenly 😇. I enjoyed it very much 😀. You're a captivating and sensational chef ☺️. I send warm greetings for a blessed day 🤗.

Just made this for my husband and I. We love it! It’s like a chocolate chip banana bread when it’s all baked. We put it in the air fryer on bake setting for 8 minutes. Perfection, thanks for sharing

https://mediavine-res.cloudinary.com/video/upload/t_original/v1617888338/fll4w7jzhrojrfna9ope.mp4

Sweet and Crunchy Coconut Carrot Cake Overnight Oats with shredded coconut, chia seeds, cinnamon, and a hint of maple syrup. An easy, healthy and Vegan overnight oatmeal breakfast that tastes like a freshly baked carrot cake!

Coconut Carrot Cake Overnight Oats

Rolled Oats (45 grams)

Carrot (61 grams)

Tbsp Unsweetened Shredded Coconut (5 grams)

1½ tsp Chia Seeds (7 grams)

Tbsp Maple Syrup (Stevia Sweetened)

¼ tsp Vanilla Extract

Cinnamon

Nutmeg

Tbsp Greek Yogurt (42 grams)

Almond Milk

Finely grate or shred carrot.

In a jar or container, stir together rolled oats, carrot, coconut, chia seeds, maple syrup, vanilla, cinnamon, nutmeg, yogurt and milk.

Cover and refrigerate overnight, or at least 4 hours.

Stir, top with grated carrot, coconut, pecans or walnuts and enjoy!

PB&amp;J reinvented for breakfast! This Peanut Butter &amp; Jelly Protein Oatmeal recipe is a quick, healthy, and delicious way to start your day!

Peanut Butter & Jelly Protein Oatmeal

Ounces Milk Substitute (or Milk)

Ounces Water

½ Teaspoon Vanilla Extract

Scoop Protein Powder (Vanilla)

Tablespoon Peanut Butter

Tablespoon Jelly

¼ Ounce Peanuts (Unsalted)

Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl

Microwave your oatmeal for around 2 minutes

Add in the rest of your ingredients while your oatmeal is hot

Mix everything together

Good morning, Derek 🌄. How are you? I'm fine 😊. Today I tried peanut butter 🥜 and jelly 🍓 protein oatmeal that I made. I added a splash of milk 🥛 so that it has a good consistency and pistachios on top. WOW 😯! It tested very delicious 😋, nutritious, melt in your mouth, well-flavored, and heavenly 😇. I enjoyed it very much 😀. Your recipe is delightful 🙂.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1626533942/elggfsqzys78avjuic2t.mp4

PB&J reinvented for breakfast! This Peanut Butter & Jelly Protein Oatmeal recipe is a quick, healthy, and delicious way to start your day!

This is the only oatmeal recipe you'll ever need! Creamy, easy, and simple, this healthy oatmeal is protein packed, gluten free, and easily made vegan! Get ready for the best oatmeal of your life!

How to Make the BEST Oatmeal

whole rolled oats

organic Greek yogurt, sub plant-based yogurt + 1 scoop pea protein

tsp vanilla extract

tsp sea salt

tsp maple syrup, or stevia

Desired toppings

In a small saucepan, heat almond milk with vanilla extract, cinnamon, and sea salt on medium heat.

Once warm, add in oats and sweetener, stir, and cover, reducing heat to simmer.

Let cook for 10 minutes, or until all the liquid is absorbed.

Once done, remove from heat and in the pot, stir in yogurt.

Pour oatmeal into bowl and top with desired toppings!

Oh my gosh using yogurt to make it creamy! That's brilliant!!

I did not think I was an oatmeal person but this recipe has completely changed my mind! I have enjoyed my breakfast so much the last few days. I've been topping with a few toasted pecans and it's a great addition. Do you have a recipe on your blog for the homemade blueberry jam?? And what do you saute your banana coins in? They both look delish! Thanks so much for the recipe.

Creamy, fluffy, and anything but dry — learn my foolproof recipe for perfect protein oatmeal with 32g protein per serving.

Protein Oatmeal

salt

vanilla whey protein powder (or about 1 standard scoop)

To a small pot, add oats, milk, water, cinnamon, and salt. Stir.

Turn the heat to medium.

Wait about 5-minutes until your milk starts to steam and warm up -- things move quickly from here, so stay near the stove.

As soon as you notice small bubbles start to form, stir frequently for about 2-minutes. Keep stirring until most (but not all) liquid is absorbed and the oats are cooked, but still chewy.

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