Step 1

Place the milk in a small saucepan over medium heat and heat just until hot (don't bring it to a simmer or boil).

Step 2

Turn off the heat and add the honey or maple syrup and vanilla; whisk until combined.

Step 3

Pour into a mug and sprinkle with a pinch of nutmeg.

Step 4

Sip on the drink for 30 minutes right before bedtime while doing something relaxing.