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whole baked seabass

5.0

(14)

www.africanbites.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 3

Ingredients

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Instructions

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Step 1

Directions:

Step 2

Make three –four diagonal cuts in each side of the fish, all the way right through the bone.

Step 3

Squeeze some lemon over it .Season fish with salt and pepper. Set aside/

Step 4

Chop parsley, onion(1/2 sliced onion) basil, tomato and garlic . Add to a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are puree. If desired add chicken bouillon to the puree, thoroughly mix.

Step 5

Pour the marinade over the fish, and gently flip them back and forth until coated inside and out.

Step 6

For best results , let it marinate in the fridge for at sometime up to 24hours.

Step 7

Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Drizzle a 2 tablespoon of water or oil cup water on the fish , throw in cherry tomatoes and rest of the onions

Step 8

Bake in a roasting pan at 450F for approximately 15-20 minutes , depending on the thickness of your fish.

Step 9

Serve warm

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