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Export 9 ingredients for grocery delivery
Step 1
Directions:
Step 2
Make three –four diagonal cuts in each side of the fish, all the way right through the bone.
Step 3
Squeeze some lemon over it .Season fish with salt and pepper. Set aside/
Step 4
Chop parsley, onion(1/2 sliced onion) basil, tomato and garlic . Add to a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are puree. If desired add chicken bouillon to the puree, thoroughly mix.
Step 5
Pour the marinade over the fish, and gently flip them back and forth until coated inside and out.
Step 6
For best results , let it marinate in the fridge for at sometime up to 24hours.
Step 7
Use a cooking spray to oil the bottom of a roasting pan to prevent fish from sticking to the pan. Drizzle a 2 tablespoon of water or oil cup water on the fish , throw in cherry tomatoes and rest of the onions
Step 8
Bake in a roasting pan at 450F for approximately 15-20 minutes , depending on the thickness of your fish.
Step 9
Serve warm
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