Name: Wild Rocket (Arugula) and Parmesan Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 (5 ounce) packages arugula; ¼ cup roughly chopped cilantro; 1 teaspoon fresh lemon juice; 1 teaspoon olive oil; 1 teaspoon balsamic vinegar; 1 teaspoon red pepper flakes; 1 pinch ground black pepper; ¼ cup shaved Parmesan cheese

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Wild Rocket (Arugula) and Parmesan Salad

(5 ounce) packages arugula

cilantro

lemon juice

olive oil

balsamic vinegar

red pepper flakes

black pepper

Parmesan cheese

Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.


Sprinkle salad with Parmesan cheese shavings and toss again to serve.


Be sure to make this dressing several hours before mixing it with the arugula. I found it much better after it sat for a while! I also think that there is not enough dressing for this amount of greens so at least double it. I also missed some salt in the directions. I dearly love both arugula and cilantro so for me this is a beautiful salad. The dressing is all that needs a few tweaks! Thanks for this dish!

Yum! I added more dressing (2 tblsp of each liquid ingredient) as suggested by other reviewers and added some diced jicama for crunch. When I tasted it the nutty flavor of the arugula prompted me to add some sliced almonds for even more crunch! Did I mention I like crunchy foods? This was awesome on the plate with some grilled salmon steaks and brown rice!

Served with marinated flank steak and mixed together was very tasty. Only rated it a 4 because pepper flakes made dressing way too hot. Will omit next time (although hubby like how hot it was.) Didn't have cilantro on hand so it was just arugula but very tasty. Dressing was nice and light otherwise.

This is a nice salad. The flavor is fresh and such a nice start to a dinner. It is in my rotation.

Made this today it was awesome omitted the black pepper!

I really loved this salad. Unfortunately my hubby did not like it....he is still at war with leafy greens:( BUT I LOVED IT so I know I have a new favorite salad for myself for whenever I want to have a different kind of leafy green salad. I omitted the red pepper flakes as I can not eat spicy things and it was perfect! Maybe next time I will add dijon mustard to the dressing to give it a kick without too much heat!

Light and easy..great as a side w pizza..I used all natural lemon vinaigrette pre made dressing and added toasted walnuts

Doubled the lemon juice olive oil and vinegar. Used serrano honey balsamic vinegar from one of those olive oil and vinegar shops. Gave it a nice kick.

wild rocket (arugula) and parmesan salad

Prep Time: 20 minutes

Total: 20 minutes

Servings: 4

Cost: $6.88 /serving

Author : HDN

Ingredients

Instructions

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