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Export 6 ingredients for grocery delivery
Step 1
Pour the olive oil in a large pot, and add the onions and salt. Cook over medium heat until the onions are softened, about 5 to 8 minutes. Add the garlic and red pepper flakes if using, and cook another minute.
Step 2
Add the zucchini and tomatoes, and stir. Add the water, str and bring to a simmer. Partly cover and cook for about 45 minutes to an hour. You want the zucchini to be falling apart. Taste and adjust for salt.
Step 3
Serve hot or at room temperature. If freezing, let cool off then freeze.
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